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No more drama in my life, please

No more drama in my life, please

Most people like to keep drama at a minimum in their lives, but sometimes it's not so easy.  Dur...
You are Resilient

You are Resilient

We all know that life is full of ups and downs. Just look at 2020 and now into 2021, dealing wi...
How to Stop Anxious Thoughts at the Start

How to Stop Anxious Thoughts at the Start

Do you have racing thoughts and anxiety? It's hard to focus on anything else when anxiety takes c...
Self Empowerment Looks Good on You

Self Empowerment Looks Good on You

Anyone can attain personal empowerment. It depends more on your actions than on the size of your ...
Let’s Start Journaling

Let’s Start Journaling

Keeping a journal is a wonderful activity to support your self-care. It forces you to reflect on...
Leave that toxic relationship

Leave that toxic relationship

Do you want to escape from a toxic relationship (romantic or platonic)? You may feel trappe...
An Attitude of Gratitude has Many Benefits

An Attitude of Gratitude has Many Benefits

Showing your gratitude can be a great way to spread positive feelings in the world around you. W...
How to Change the Way You Sleep for Better Health

How to Change the Way You Sleep for Better Health

The way you sleep at night is so important. If you can train yourself to use healthy sleep posit...
Let Your Gratitude Create Positive Life Changes

Let Your Gratitude Create Positive Life Changes

Consistent gratitude is one of the most powerful tools that you can use to propel yourself into ...
Feeling Gratitude During Hard Times

Feeling Gratitude During Hard Times

Life is unpredictable and often very challenging. Each day we’re faced with obstacles that test ...
Drama Free Family Gatherings During the Holidays

Drama Free Family Gatherings During the Holidays

Family gatherings can bring you and your family many cherished memories. However, there are often challenges when extended families get together, especially during the holidays.
Take 5: Self-Care Strategies That Can be Implemented Right Now

Take 5: Self-Care Strategies That Can be Implemented Right Now

Between work, home, family and social responsibilities, do you often feel that all your time is ...
Show Yourself Some Love

Show Yourself Some Love

What would your life be like if you treated yourself like your best friend? After all, your attit...
Creating Your Own Life Philosophy

Creating Your Own Life Philosophy

Maybe you've been living the American dream. You have an attractive spouse, a beautiful house and...
How to Live an Intentional Life

How to Live an Intentional Life

There's a lot of talk about intentional living. But what does it really mean? Intentional living ...
I am at Peace

I am at Peace

Repeat these affirmations to yourself each morning. Pick the ones that resonate with your spirit....
Getting Back to My Happy Place

Getting Back to My Happy Place

I just want to be happy again! That phrase runs through my mind when I am feeling down in the dum...
Self-care is More than Baths and Candles

Self-care is More than Baths and Candles

When you think of self-care, the typical scene that comes to mind is a woman luxuriating in a bub...
Creating the Time You Need to Do the Things You Love

Creating the Time You Need to Do the Things You Love

Time is at a premium these days. It's hard to find someone that complains about having too much t...
About the Chakras

About the Chakras

Chakras are energy wheels along your spine. There are 7 main chakras (Root, Sacral, Solar Plexu...