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Season 2 Episode 1: You Are Resilient

Season 2 Episode 1: You Are Resilient

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Written by LeAnne Dolce
In this episode, we talk about the 7 Characteristics of Resilience and give you some ideas to thi...
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Plant growing out of the sidewalk

You are Resilient

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Written by LeAnne Dolce
We all know that life is full of ups and downs. Just look at 2020 and now into 2021, dealing wi...
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How to Stop Anxious Thoughts at the Start

How to Stop Anxious Thoughts at the Start

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Written by Dolce & Lay
Do you have racing thoughts and anxiety? It's hard to focus on anything else when anxiety takes c...
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Self Empowerment Looks Good on You

Self Empowerment Looks Good on You

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Written by Dolce & Lay
Anyone can attain personal empowerment. It depends more on your actions than on the size of your ...
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Soul Food: Episode 4 – Stress Management

Soul Food: Episode 4 – Stress Management

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Written by LeAnne Dolce
Join LeAnne Dolce as she discusses how to manage your stress and your stressors during tough tim...
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Let’s Start Journaling

Let’s Start Journaling

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Written by LeAnne Dolce
Keeping a journal is a wonderful activity to support your self-care. It forces you to reflect on...
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Leave that toxic relationship

Leave that toxic relationship

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Written by LeAnne Dolce
Do you want to escape from a toxic relationship (romantic or platonic)? You may feel trappe...
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An Attitude of Gratitude has Many Benefits

An Attitude of Gratitude has Many Benefits

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Written by LeAnne Dolce
Showing your gratitude can be a great way to spread positive feelings in the world around you. W...
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How to Change the Way You Sleep for Better Health

How to Change the Way You Sleep for Better Health

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Written by LeAnne Dolce
The way you sleep at night is so important. If you can train yourself to use healthy sleep posit...
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Let Your Gratitude Create Positive Life Changes

Let Your Gratitude Create Positive Life Changes

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Written by LeAnne Dolce
Consistent gratitude is one of the most powerful tools that you can use to propel yourself into ...
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Feeling Gratitude During Hard Times

Feeling Gratitude During Hard Times

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Written by LeAnne Dolce
Life is unpredictable and often very challenging. Each day we’re faced with obstacles that test ...
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Drama Free Family Gatherings During the Holidays

Drama Free Family Gatherings During the Holidays

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Written by LeAnne Dolce
Family gatherings can bring you and your family many cherished memories. However, there are often challenges when extended families get together, especially during the holidays.
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Soul Food: Episode 3 – The Relationships Discussion, part 2

Soul Food: Episode 3 – The Relationships Discussion, part 2

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Written by LeAnne Dolce
Join Has and I as we continue our discussion of relationships, commitment, goals, and intentions...
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Take 5: Self-Care Strategies That Can be Implemented Right Now

Take 5: Self-Care Strategies That Can be Implemented Right Now

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Written by LeAnne Dolce
Between work, home, family and social responsibilities, do you often feel that all your time is ...
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Soul Food: Episode 2 - 2020 Goals and Relationships

Soul Food: Episode 2 - 2020 Goals and Relationships

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Written by Dolce & Lay
Join LeAnne and Has as we talk about our main goal/intention for 2020 and how those goals (consis...
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Show Yourself Some Love

Show Yourself Some Love

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Written by Dolce & Lay
What would your life be like if you treated yourself like your best friend? After all, your attit...
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Creating Your Own Life Philosophy

Creating Your Own Life Philosophy

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Written by Dolce & Lay
Maybe you've been living the American dream. You have an attractive spouse, a beautiful house and...
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How to Live an Intentional Life

How to Live an Intentional Life

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Written by Dolce & Lay
There's a lot of talk about intentional living. But what does it really mean? Intentional living ...
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Soul Food: Episode 1 - Intentional Living

Soul Food: Episode 1 - Intentional Living

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Written by Dolce & Lay
Episode 1 is all about living intentionally so you can be happy and successful and show up fully ...
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Soul Food Podcast Trailer

Soul Food Podcast Trailer

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Written by Dolce & Lay
It's official! The new podcast, Soul Food: The Journey to You, has been released! We are in the p...
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I am at Peace

I am at Peace

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Written by Dolce & Lay
Repeat these affirmations to yourself each morning. Pick the ones that resonate with your spirit....
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Getting Back to My Happy Place

Getting Back to My Happy Place

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Written by Dolce & Lay
I just want to be happy again! That phrase runs through my mind when I am feeling down in the dum...
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Self-care is More than Baths and Candles

Self-care is More than Baths and Candles

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Written by Dolce & Lay
When you think of self-care, the typical scene that comes to mind is a woman luxuriating in a bub...
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Creating the Time You Need to Do the Things You Love

Creating the Time You Need to Do the Things You Love

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Written by Dolce & Lay
Time is at a premium these days. It's hard to find someone that complains about having too much t...
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Exfoliation Part 3: The Process

Exfoliation Part 3: The Process

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Written by Dolce & Lay
Read Part 1 (The Basics) and Part 2 (The Types) of our Series on Exfoliation. Exfoliating Using ...
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Exfoliation Part 2: The Types

Exfoliation Part 2: The Types

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Written by Dolce & Lay
Read Part 1 (The Basics) of our 3 part series on Exfoliation. There are various types of exfoliat...
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Exfoliation Part 1: The Basics

Exfoliation Part 1: The Basics

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Written by Dolce & Lay
What is Exfoliation? As we age, the skin's ability to naturally repair and regenerate itself slow...
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Making our Spa Scrub [Video]

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Written by Dolce & Lay
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About the Chakras

About the Chakras

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Written by Dolce & Lay
Chakras are energy wheels along your spine. There are 7 main chakras (Root, Sacral, Solar Plexu...
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Rose Kaolin Clay

Rose Kaolin Clay

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Written by Dolce & Lay
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Fuller's Earth Clay

Fuller's Earth Clay

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Written by Dolce & Lay
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Goat Milk

Goat Milk

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Written by Dolce & Lay
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Activated Charcoal

Activated Charcoal

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Written by Dolce & Lay
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Moroccan Ghassoul (Rhassoul) Clay

Moroccan Ghassoul (Rhassoul) Clay

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Written by Dolce & Lay
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Bentonite Clay

Bentonite Clay

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Written by admin
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