I am at Peace

• I am calm and collected.
• I meditate regularly to cultivate mindfulness, self-awareness, and peace of mind.
• I breathe deeply. Each inhalation makes me feel strong. Each exhalation makes me feel grounded.
• I slow down. I take a break between tasks to catch my breath and renew my energy.
• I arrive at the office 15 minutes early so I can sit down with a cup of coffee and plan my day.
• I clear away clutter. I think more clearly when my surroundings are in order. I start each workday with a clean desk.
• I free up space on my kitchen counters by relocating anything nonessential.
• I set realistic expectations.
• I understand my strengths and limits.
• I work towards goals that are challenging and realistic for me.
• I live according to my own values instead of comparing myself to others.
• I pursue my own definition of success.
• I stay physically active. Exercise soothes my body and mind.
• A healthy lifestyle lifts my spirits and helps to protect me from illness and injury.
• I develop mutually supportive relationships.
• I communicate honestly and express my feelings.
• I share encouragement and validation.
• I spend time with family and friends having meaningful conversations and participating in fun activities.
• I disconnect from technology at least once each day.
• I turn off my phone during family meals and one hour before bed.
• Today, I experience peace and contentment.
• I treat myself and others with compassion.
• My inner tranquility deepens and grows.
• I AM AT PEACE!

Self-Reflection Time

1. What are 3 words I associate with being calm?
2. What is one new relaxation practice that I want to try?
3. How can I stay calm during my morning commute?