Transform your nights and elevate your life with the ultimate sleep guide and worksheets designed exclusively for the professional black woman.

Enhance your sleeping habits with The Better Sleep Handbook — a comprehensive guide and worksheet program designed to provide you with the necessary tools to achieve a better night's sleep. With this handbook, you will learn the science behind sleep, how to assess and address your own sleep patterns, and gain the insight to create a healthier, more restful sleep routine.

As we make our products in small batches please note that it may take 3-5 business days for your order to be packed for shipment. 

Items under 1 lb are shipped via First Class postal mail by default unless priority shipping is selected at checkout.

During warmer months, we do ship our Butters using Priority mail only to ensure that your product does not melt during shipment.